Author(s): Adam Campbell
Revised edition includes 100 new exercises!"The Men s Health Big Book of Exercises" is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of "Men's Health" magazine, this revised edition of the bestseller will feature 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of "Men's Health, "and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal."
Adam Campbell is the fitness director for "Men's Health" and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on "Good Morning America, The Early Show, " and VH-1.