The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Author(s): Adam Campbell

Sport

Revised edition includes 100 new exercises!"The Men s Health Big Book of Exercises" is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of "Men's Health" magazine, this revised edition of the bestseller will feature 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of "Men's Health, "and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal."

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Adam Campbell is the fitness director for "Men's Health" and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on "Good Morning America, The Early Show, " and VH-1.

General Fields

  • : 9781623368418
  • : Rodale Press Inc.
  • : Rodale Press Inc.
  • : October 2016
  • : United States
  • : December 2016
  • : books

Special Fields

  • : Adam Campbell
  • : Paperback / softback
  • : 1
  • : 560