Taiji As Moving Meditation - Fundamental Principles and Practices
Author(s): Paul Fendos
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.
With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.
- : 9781787750432
- : Jessica Kingsley Publishers
- : Singing Dragon
- : August 2019
- : --- length: - '9' width: - '6' units: - Inches
- : books
- : Paul Fendos
- : Paperback
- : English
- : 796.8155
- : 168