Taiji As Moving Meditation - Fundamental Principles and Practices

Author(s): Paul Fendos

New Age

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.

The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.

With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

$37.99(AUD)

Available Stock:
0

Order this Item


Add to Wishlist


Product Information

General Fields

  • : 9781787750432
  • : Jessica Kingsley Publishers
  • : Singing Dragon
  • : August 2019
  • : --- length: - '9' width: - '6' units: - Inches
  • : books

Special Fields

  • : Paul Fendos
  • : Paperback
  • : English
  • : 796.8155
  • : 168